Paprika

282kcal (14% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
53.99g
20%
Dietary Fibre
34.9g
125%
Sugar
10.34g
21%
Starch
NA
Total Fat
12.89g
17%
Saturated Fat
2.14g
11%
Monounsaturated Fat
1.695g
Polyunsaturated Fat
7.766g
Omega-3 Fatty Acids
0.453g
35%
Omega-6 Fatty Acids
7.314g
Cholesterol
0mg
Protein
14.14g
28%
Water
11.24g
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Vitamins
Amount
DV%
Vitamin C
0.9mg
1%
Vitamin A
2463µg
274%
Thiamine (Vitamin B1)
0.33mg
28%
Riboflavin (Vitamin B2)
1.23mg
95%
Niacin (Vitamin B3)
10.06mg
63%
Pantothenic
2.51mg
50%
Vitamin B6
2.141mg
126%
Biotin
NA
Folate (Vitamin B9)
49µg
12%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
29.1mg
194%
Vitamin K
80.3µg
67%
Cholin
51.5mg
9%
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Minerals (Elements)
Amount
DV%
Calcium
229mg
18%
Iron
21.14mg
117%
Magnesium
178mg
42%
Potassium
2280mg
49%
Copper
0.713mg
79%
Zinc
4.33mg
39%
Phosphorus
314mg
25%
Selenium
6.3µg
11%
Sodium
68mg
3%
Iodine
NA
Molybdenum
NA
Manganese
1.59mg
69%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.