Parboiled Brown Rice
370kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
78.68g
|
29%
|
Dietary Fibre |
3.5g
|
13%
|
Sugar |
0.5g
|
1%
|
Starch |
73.83g
| |
Total Fat |
2.75g
|
4%
|
Saturated Fat |
0.481g
|
2%
|
Monounsaturated Fat |
1.024g
| |
Polyunsaturated Fat |
0.841g
| |
Omega-3 Fatty Acids |
0.026g
|
2%
|
Omega-6 Fatty Acids |
0.811g
| |
Cholesterol |
0mg
| |
Protein |
7.6g
|
15%
|
Water |
9.82g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.277mg
|
23%
|
Riboflavin (Vitamin B2) |
0.092mg
|
7%
|
Niacin (Vitamin B3) |
4.973mg
|
31%
|
Pantothenic |
0.895mg
|
18%
|
Vitamin B6 |
0.407mg
|
24%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.09mg
|
1%
|
Vitamin K |
0.9µg
|
1%
|
Cholin |
9.1mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
8mg
|
1%
|
Iron |
1.16mg
|
6%
|
Magnesium |
98mg
|
23%
|
Potassium |
219mg
|
5%
|
Copper |
0.327mg
|
36%
|
Zinc |
1.96mg
|
18%
|
Phosphorus |
275mg
|
22%
|
Selenium |
25.2µg
|
46%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.975mg
|
129%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.