Parboiled Rice

374kcal (19% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
80.89g
29%
Dietary Fibre
1.8g
6%
Sugar
0.33g
1%
Starch
68.29g
Total Fat
1.03g
1%
Saturated Fat
0.294g
1%
Monounsaturated Fat
0.258g
Polyunsaturated Fat
0.322g
Omega-3 Fatty Acids
0.017g
1%
Omega-6 Fatty Acids
0.305g
Cholesterol
0mg
Protein
7.51g
15%
Water
9.86g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
NA
Thiamine (Vitamin B1)
0.224mg
19%
Riboflavin (Vitamin B2)
0.05mg
4%
Niacin (Vitamin B3)
5.048mg
32%
Pantothenic
0.672mg
13%
Vitamin B6
0.452mg
27%
Biotin
NA
Folate (Vitamin B9)
8µg
2%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.03mg
0%
Vitamin K
0.1µg
0%
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
71mg
5%
Iron
0.74mg
4%
Magnesium
27mg
6%
Potassium
174mg
4%
Copper
0.284mg
32%
Zinc
1.02mg
9%
Phosphorus
153mg
12%
Selenium
19.9µg
36%
Sodium
2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.035mg
45%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.