Parboiled Rice
374kcal (19% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
80.89g
|
29%
|
Dietary Fibre |
1.8g
|
6%
|
Sugar |
0.33g
|
1%
|
Starch |
68.29g
| |
Total Fat |
1.03g
|
1%
|
Saturated Fat |
0.294g
|
1%
|
Monounsaturated Fat |
0.258g
| |
Polyunsaturated Fat |
0.322g
| |
Omega-3 Fatty Acids |
0.017g
|
1%
|
Omega-6 Fatty Acids |
0.305g
| |
Cholesterol |
0mg
| |
Protein |
7.51g
|
15%
|
Water |
9.86g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.224mg
|
19%
|
Riboflavin (Vitamin B2) |
0.05mg
|
4%
|
Niacin (Vitamin B3) |
5.048mg
|
32%
|
Pantothenic |
0.672mg
|
13%
|
Vitamin B6 |
0.452mg
|
27%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.03mg
|
0%
|
Vitamin K |
0.1µg
|
0%
|
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
71mg
|
5%
|
Iron |
0.74mg
|
4%
|
Magnesium |
27mg
|
6%
|
Potassium |
174mg
|
4%
|
Copper |
0.284mg
|
32%
|
Zinc |
1.02mg
|
9%
|
Phosphorus |
153mg
|
12%
|
Selenium |
19.9µg
|
36%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.035mg
|
45%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.