Pawpaw

62.4kcal (3% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
15.689g
6%
Dietary Fibre
2.465g
9%
Sugar
11.339g
23%
Starch
0g
Total Fat
0.377g
0%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.084g
Omega-3 Fatty Acids
0.068g
5%
Omega-6 Fatty Acids
0.016g
Cholesterol
0mg
Protein
0.682g
1%
Water
127.687g
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Vitamins
Amount
DV%
Vitamin C
88.305mg
98%
Vitamin A
68.15µg
8%
Thiamine (Vitamin B1)
0.033mg
3%
Riboflavin (Vitamin B2)
0.039mg
3%
Niacin (Vitamin B3)
0.518mg
3%
Pantothenic
0.277mg
6%
Vitamin B6
0.055mg
3%
Biotin
NA
Folate (Vitamin B9)
53.65µg
13%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.435mg
3%
Vitamin K
3.77µg
3%
Cholin
8.845mg
2%
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Minerals (Elements)
Amount
DV%
Calcium
29mg
2%
Iron
0.363mg
2%
Magnesium
30.45mg
7%
Potassium
263.9mg
6%
Copper
0.065mg
7%
Zinc
0.116mg
1%
Phosphorus
14.5mg
1%
Selenium
0.87µg
2%
Sodium
11.6mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.058mg
3%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.