Pawpaw
62.4kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
15.689g
|
6%
|
Dietary Fibre |
2.465g
|
9%
|
Sugar |
11.339g
|
23%
|
Starch |
0g
| |
Total Fat |
0.377g
|
0%
|
Saturated Fat |
0.117g
|
1%
|
Monounsaturated Fat |
0.104g
| |
Polyunsaturated Fat |
0.084g
| |
Omega-3 Fatty Acids |
0.068g
|
5%
|
Omega-6 Fatty Acids |
0.016g
| |
Cholesterol |
0mg
| |
Protein |
0.682g
|
1%
|
Water |
127.687g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
88.305mg
|
98%
|
Vitamin A |
68.15µg
|
8%
|
Thiamine (Vitamin B1) |
0.033mg
|
3%
|
Riboflavin (Vitamin B2) |
0.039mg
|
3%
|
Niacin (Vitamin B3) |
0.518mg
|
3%
|
Pantothenic |
0.277mg
|
6%
|
Vitamin B6 |
0.055mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
53.65µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.435mg
|
3%
|
Vitamin K |
3.77µg
|
3%
|
Cholin |
8.845mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
29mg
|
2%
|
Iron |
0.363mg
|
2%
|
Magnesium |
30.45mg
|
7%
|
Potassium |
263.9mg
|
6%
|
Copper |
0.065mg
|
7%
|
Zinc |
0.116mg
|
1%
|
Phosphorus |
14.5mg
|
1%
|
Selenium |
0.87µg
|
2%
|
Sodium |
11.6mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.058mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.