Pea, Green, Split
364kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
61.63g
|
22%
|
Dietary Fibre |
22.2g
|
79%
|
Sugar |
3.14g
|
6%
|
Starch |
NA
| |
Total Fat |
3.89g
|
5%
|
Saturated Fat |
0.408g
|
2%
|
Monounsaturated Fat |
0.615g
| |
Polyunsaturated Fat |
1.022g
| |
Omega-3 Fatty Acids |
0.163g
|
13%
|
Omega-6 Fatty Acids |
0.856g
| |
Cholesterol |
0mg
| |
Protein |
23.12g
|
46%
|
Water |
8.69g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.8mg
|
2%
|
Vitamin A |
7µg
|
1%
|
Thiamine (Vitamin B1) |
0.719mg
|
60%
|
Riboflavin (Vitamin B2) |
0.244mg
|
19%
|
Niacin (Vitamin B3) |
3.608mg
|
23%
|
Pantothenic |
0.962mg
|
19%
|
Vitamin B6 |
0.14mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.12mg
|
1%
|
Vitamin K |
15.9µg
|
13%
|
Cholin |
156.9mg
|
29%
|
 | Amount | DV% |
|---|---|---|
Calcium |
46mg
|
4%
|
Iron |
4.73mg
|
26%
|
Magnesium |
63mg
|
15%
|
Potassium |
852mg
|
18%
|
Copper |
0.809mg
|
90%
|
Zinc |
3.49mg
|
32%
|
Phosphorus |
334mg
|
27%
|
Selenium |
10.7µg
|
19%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.19mg
|
52%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.