Peanut Flour, Low Fat
428kcal (21% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
31.27g
|
11%
|
Dietary Fibre |
15.8g
|
56%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
21.9g
|
28%
|
Saturated Fat |
3.04g
|
15%
|
Monounsaturated Fat |
10.866g
| |
Polyunsaturated Fat |
6.921g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
6.919g
| |
Cholesterol |
0mg
| |
Protein |
33.8g
|
68%
|
Water |
7.8g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.457mg
|
38%
|
Riboflavin (Vitamin B2) |
0.172mg
|
13%
|
Niacin (Vitamin B3) |
11.499mg
|
72%
|
Pantothenic |
1.543mg
|
31%
|
Vitamin B6 |
0.304mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
133µg
|
33%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
130mg
|
10%
|
Iron |
4.74mg
|
26%
|
Magnesium |
48mg
|
11%
|
Potassium |
1358mg
|
29%
|
Copper |
2.039mg
|
227%
|
Zinc |
5.99mg
|
54%
|
Phosphorus |
508mg
|
41%
|
Selenium |
7.1µg
|
13%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.231mg
|
184%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.