Peanut
160.7kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.573g
|
2%
|
Dietary Fibre |
2.41g
|
9%
|
Sugar |
1.338g
|
3%
|
Starch |
NA
| |
Total Fat |
13.96g
|
18%
|
Saturated Fat |
1.78g
|
9%
|
Monounsaturated Fat |
6.925g
| |
Polyunsaturated Fat |
4.411g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
4.41g
| |
Cholesterol |
0mg
| |
Protein |
7.314g
|
15%
|
Water |
1.843g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.181mg
|
15%
|
Riboflavin (Vitamin B2) |
0.038mg
|
3%
|
Niacin (Vitamin B3) |
3.421mg
|
21%
|
Pantothenic |
0.501mg
|
10%
|
Vitamin B6 |
0.099mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
68.04µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.362mg
|
16%
|
Vitamin K |
0µg
| |
Cholin |
14.884mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
26.082mg
|
2%
|
Iron |
1.298mg
|
7%
|
Magnesium |
47.628mg
|
11%
|
Potassium |
199.868mg
|
4%
|
Copper |
0.324mg
|
36%
|
Zinc |
0.927mg
|
8%
|
Phosphorus |
106.596mg
|
9%
|
Selenium |
2.041µg
|
4%
|
Sodium |
5.103mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.548mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.