Pearl Barley
176kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
38.86g
|
14%
|
Dietary Fibre |
7.8g
|
28%
|
Sugar |
0.4g
|
1%
|
Starch |
NA
| |
Total Fat |
0.58g
|
1%
|
Saturated Fat |
0.122g
|
1%
|
Monounsaturated Fat |
0.075g
| |
Polyunsaturated Fat |
0.28g
| |
Omega-3 Fatty Acids |
0.028g
|
2%
|
Omega-6 Fatty Acids |
0.253g
| |
Cholesterol |
0mg
| |
Protein |
4.955g
|
10%
|
Water |
5.045g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0.5µg
|
0%
|
Thiamine (Vitamin B1) |
0.096mg
|
8%
|
Riboflavin (Vitamin B2) |
0.057mg
|
4%
|
Niacin (Vitamin B3) |
2.302mg
|
14%
|
Pantothenic |
0.141mg
|
3%
|
Vitamin B6 |
0.13mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11.5µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
1.1µg
|
1%
|
Cholin |
18.9mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
14.5mg
|
1%
|
Iron |
1.25mg
|
7%
|
Magnesium |
39.5mg
|
9%
|
Potassium |
140mg
|
3%
|
Copper |
0.21mg
|
23%
|
Zinc |
1.065mg
|
10%
|
Phosphorus |
110.5mg
|
9%
|
Selenium |
18.85µg
|
34%
|
Sodium |
4.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.661mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.