Pecan, Oil Roasted
715kcal (36% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.01g
|
5%
|
Dietary Fibre |
9.5g
|
34%
|
Sugar |
3.97g
|
8%
|
Starch |
0.28g
| |
Total Fat |
75.23g
|
96%
|
Saturated Fat |
7.238g
|
36%
|
Monounsaturated Fat |
40.97g
| |
Polyunsaturated Fat |
23.584g
| |
Omega-3 Fatty Acids |
1.031g
|
79%
|
Omega-6 Fatty Acids |
22.552g
| |
Cholesterol |
0mg
| |
Protein |
9.2g
|
18%
|
Water |
1.13g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.7mg
|
1%
|
Vitamin A |
5µg
|
1%
|
Thiamine (Vitamin B1) |
0.473mg
|
39%
|
Riboflavin (Vitamin B2) |
0.11mg
|
8%
|
Niacin (Vitamin B3) |
1.2mg
|
8%
|
Pantothenic |
0.737mg
|
15%
|
Vitamin B6 |
0.187mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
2.53mg
|
17%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
67mg
|
5%
|
Iron |
2.47mg
|
14%
|
Magnesium |
121mg
|
29%
|
Potassium |
392mg
|
8%
|
Copper |
1.2mg
|
133%
|
Zinc |
4.47mg
|
41%
|
Phosphorus |
263mg
|
21%
|
Selenium |
6µg
|
11%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.7mg
|
161%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.