Pecan, Roasted
710kcal (36% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
13.55g
|
5%
|
Dietary Fibre |
9.4g
|
34%
|
Sugar |
4.06g
|
8%
|
Starch |
0.24g
| |
Total Fat |
74.27g
|
95%
|
Saturated Fat |
6.283g
|
31%
|
Monounsaturated Fat |
43.957g
| |
Polyunsaturated Fat |
20.572g
| |
Omega-3 Fatty Acids |
0.994g
|
76%
|
Omega-6 Fatty Acids |
19.578g
| |
Cholesterol |
0mg
| |
Protein |
9.5g
|
19%
|
Water |
1.12g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.7mg
|
1%
|
Vitamin A |
7µg
|
1%
|
Thiamine (Vitamin B1) |
0.45mg
|
38%
|
Riboflavin (Vitamin B2) |
0.107mg
|
8%
|
Niacin (Vitamin B3) |
1.167mg
|
7%
|
Pantothenic |
0.703mg
|
14%
|
Vitamin B6 |
0.187mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
1.3mg
|
9%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
72mg
|
6%
|
Iron |
2.8mg
|
16%
|
Magnesium |
132mg
|
31%
|
Potassium |
424mg
|
9%
|
Copper |
1.167mg
|
130%
|
Zinc |
5.07mg
|
46%
|
Phosphorus |
293mg
|
23%
|
Selenium |
4µg
|
7%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.933mg
|
171%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.