Pilinut, Dried

203.8kcal (10% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
1.128g
0%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
22.552g
29%
Saturated Fat
8.841g
44%
Monounsaturated Fat
10.554g
Polyunsaturated Fat
2.156g
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
2.156g
Cholesterol
0mg
Protein
3.062g
6%
Water
0.785g
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Vitamins
Amount
DV%
Vitamin C
0.17mg
0%
Vitamin A
0.567µg
0%
Thiamine (Vitamin B1)
0.259mg
22%
Riboflavin (Vitamin B2)
0.026mg
2%
Niacin (Vitamin B3)
0.147mg
1%
Pantothenic
0.136mg
3%
Vitamin B6
0.033mg
2%
Biotin
NA
Folate (Vitamin B9)
17.01µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
41.108mg
3%
Iron
1.001mg
6%
Magnesium
85.617mg
20%
Potassium
143.735mg
3%
Copper
0.272mg
30%
Zinc
0.842mg
8%
Phosphorus
163.013mg
13%
Selenium
NA
Sodium
0.851mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.656mg
29%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.