Pilinut, Dried
203.8kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.128g
|
0%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
22.552g
|
29%
|
Saturated Fat |
8.841g
|
44%
|
Monounsaturated Fat |
10.554g
| |
Polyunsaturated Fat |
2.156g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
2.156g
| |
Cholesterol |
0mg
| |
Protein |
3.062g
|
6%
|
Water |
0.785g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.17mg
|
0%
|
Vitamin A |
0.567µg
|
0%
|
Thiamine (Vitamin B1) |
0.259mg
|
22%
|
Riboflavin (Vitamin B2) |
0.026mg
|
2%
|
Niacin (Vitamin B3) |
0.147mg
|
1%
|
Pantothenic |
0.136mg
|
3%
|
Vitamin B6 |
0.033mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
17.01µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
41.108mg
|
3%
|
Iron |
1.001mg
|
6%
|
Magnesium |
85.617mg
|
20%
|
Potassium |
143.735mg
|
3%
|
Copper |
0.272mg
|
30%
|
Zinc |
0.842mg
|
8%
|
Phosphorus |
163.013mg
|
13%
|
Selenium |
NA
| |
Sodium |
0.851mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.656mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.