Pine Nut
629kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
19.3g
|
7%
|
Dietary Fibre |
10.7g
|
38%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
60.98g
|
78%
|
Saturated Fat |
9.377g
|
47%
|
Monounsaturated Fat |
22.942g
| |
Polyunsaturated Fat |
25.668g
| |
Omega-3 Fatty Acids |
0.787g
|
61%
|
Omega-6 Fatty Acids |
24.882g
| |
Cholesterol |
0mg
| |
Protein |
11.57g
|
23%
|
Water |
5.9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2mg
|
2%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
1.243mg
|
104%
|
Riboflavin (Vitamin B2) |
0.223mg
|
17%
|
Niacin (Vitamin B3) |
4.37mg
|
27%
|
Pantothenic |
0.21mg
|
4%
|
Vitamin B6 |
0.111mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
58µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
8mg
|
1%
|
Iron |
3.06mg
|
17%
|
Magnesium |
234mg
|
56%
|
Potassium |
628mg
|
13%
|
Copper |
1.035mg
|
115%
|
Zinc |
4.28mg
|
39%
|
Phosphorus |
35mg
|
3%
|
Selenium |
NA
| |
Sodium |
72mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
4.333mg
|
188%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.