Pine Nut
178.3kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.472g
|
2%
|
Dietary Fibre |
3.033g
|
11%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
17.288g
|
22%
|
Saturated Fat |
2.658g
|
13%
|
Monounsaturated Fat |
6.504g
| |
Polyunsaturated Fat |
7.277g
| |
Omega-3 Fatty Acids |
0.223g
|
17%
|
Omega-6 Fatty Acids |
7.054g
| |
Cholesterol |
0mg
| |
Protein |
3.28g
|
7%
|
Water |
1.673g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.567mg
|
1%
|
Vitamin A |
0.284µg
|
0%
|
Thiamine (Vitamin B1) |
0.352mg
|
29%
|
Riboflavin (Vitamin B2) |
0.063mg
|
5%
|
Niacin (Vitamin B3) |
1.239mg
|
8%
|
Pantothenic |
0.06mg
|
1%
|
Vitamin B6 |
0.031mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16.443µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
2.268mg
|
0%
|
Iron |
0.868mg
|
5%
|
Magnesium |
66.339mg
|
16%
|
Potassium |
178.038mg
|
4%
|
Copper |
0.293mg
|
33%
|
Zinc |
1.213mg
|
11%
|
Phosphorus |
9.923mg
|
1%
|
Selenium |
NA
| |
Sodium |
20.412mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.228mg
|
53%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.