Pineapple
82.5kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.648g
|
8%
|
Dietary Fibre |
2.31g
|
8%
|
Sugar |
16.253g
|
33%
|
Starch |
NA
| |
Total Fat |
0.198g
|
0%
|
Saturated Fat |
0.015g
|
0%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.066g
| |
Omega-3 Fatty Acids |
0.028g
|
2%
|
Omega-6 Fatty Acids |
0.038g
| |
Cholesterol |
0mg
| |
Protein |
0.891g
|
2%
|
Water |
141.9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
78.87mg
|
88%
|
Vitamin A |
4.95µg
|
1%
|
Thiamine (Vitamin B1) |
0.13mg
|
11%
|
Riboflavin (Vitamin B2) |
0.053mg
|
4%
|
Niacin (Vitamin B3) |
0.825mg
|
5%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.185mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
29.7µg
|
7%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.033mg
|
0%
|
Vitamin K |
1.155µg
|
1%
|
Cholin |
9.075mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
21.45mg
|
2%
|
Iron |
0.479mg
|
3%
|
Magnesium |
19.8mg
|
5%
|
Potassium |
179.85mg
|
4%
|
Copper |
0.182mg
|
20%
|
Zinc |
0.198mg
|
2%
|
Phosphorus |
13.2mg
|
1%
|
Selenium |
0.165µg
|
0%
|
Sodium |
1.65mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.