Pinenut
190.8kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.708g
|
1%
|
Dietary Fibre |
1.049g
|
4%
|
Sugar |
1.018g
|
2%
|
Starch |
0.405g
| |
Total Fat |
19.383g
|
25%
|
Saturated Fat |
1.389g
|
7%
|
Monounsaturated Fat |
5.32g
| |
Polyunsaturated Fat |
9.659g
| |
Omega-3 Fatty Acids |
0.046g
|
4%
|
Omega-6 Fatty Acids |
9.398g
| |
Cholesterol |
0mg
| |
Protein |
3.881g
|
8%
|
Water |
0.646g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.227mg
|
0%
|
Vitamin A |
0.284µg
|
0%
|
Thiamine (Vitamin B1) |
0.103mg
|
9%
|
Riboflavin (Vitamin B2) |
0.064mg
|
5%
|
Niacin (Vitamin B3) |
1.244mg
|
8%
|
Pantothenic |
0.089mg
|
2%
|
Vitamin B6 |
0.027mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9.639µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.645mg
|
18%
|
Vitamin K |
15.281µg
|
13%
|
Cholin |
15.819mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.536mg
|
0%
|
Iron |
1.568mg
|
9%
|
Magnesium |
71.159mg
|
17%
|
Potassium |
169.25mg
|
4%
|
Copper |
0.375mg
|
42%
|
Zinc |
1.829mg
|
17%
|
Phosphorus |
163.013mg
|
13%
|
Selenium |
0.198µg
|
0%
|
Sodium |
0.567mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.495mg
|
108%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.