Pinto Bean, Canned
114kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.22g
|
7%
|
Dietary Fibre |
5.5g
|
20%
|
Sugar |
0.54g
|
1%
|
Starch |
10.21g
| |
Total Fat |
0.9g
|
1%
|
Saturated Fat |
0.158g
|
1%
|
Monounsaturated Fat |
0.153g
| |
Polyunsaturated Fat |
0.273g
| |
Omega-3 Fatty Acids |
0.158g
|
12%
|
Omega-6 Fatty Acids |
0.115g
| |
Cholesterol |
0mg
| |
Protein |
6.99g
|
14%
|
Water |
70.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.1mg
|
0%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.052mg
|
4%
|
Riboflavin (Vitamin B2) |
0.019mg
|
1%
|
Niacin (Vitamin B3) |
0.272mg
|
2%
|
Pantothenic |
NA
| |
Vitamin B6 |
NA
| |
Biotin |
NA
| |
Folate (Vitamin B9) |
24µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
63mg
|
5%
|
Iron |
1.33mg
|
7%
|
Magnesium |
32mg
|
8%
|
Potassium |
274mg
|
6%
|
Copper |
0.259mg
|
29%
|
Zinc |
0.61mg
|
6%
|
Phosphorus |
101mg
|
8%
|
Selenium |
NA
| |
Sodium |
239mg
|
10%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.383mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.