Pinto Bean, Cooked
143kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.22g
|
10%
|
Dietary Fibre |
9g
|
32%
|
Sugar |
0.34g
|
1%
|
Starch |
15.15g
| |
Total Fat |
0.65g
|
1%
|
Saturated Fat |
0.136g
|
1%
|
Monounsaturated Fat |
0.133g
| |
Polyunsaturated Fat |
0.235g
| |
Omega-3 Fatty Acids |
0.137g
|
11%
|
Omega-6 Fatty Acids |
0.098g
| |
Cholesterol |
0mg
| |
Protein |
9.01g
|
18%
|
Water |
62.95g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.8mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.193mg
|
16%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
0.318mg
|
2%
|
Pantothenic |
0.21mg
|
4%
|
Vitamin B6 |
0.229mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
172µg
|
43%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.94mg
|
6%
|
Vitamin K |
3.5µg
|
3%
|
Cholin |
35.3mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
46mg
|
4%
|
Iron |
2.09mg
|
12%
|
Magnesium |
50mg
|
12%
|
Potassium |
436mg
|
9%
|
Copper |
0.219mg
|
24%
|
Zinc |
0.98mg
|
9%
|
Phosphorus |
147mg
|
12%
|
Selenium |
6.2µg
|
11%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.453mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.