Pita Bread
275kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
55.7g
|
20%
|
Dietary Fibre |
2.2g
|
8%
|
Sugar |
1.3g
|
3%
|
Starch |
NA
| |
Total Fat |
1.2g
|
2%
|
Saturated Fat |
0.166g
|
1%
|
Monounsaturated Fat |
0.105g
| |
Polyunsaturated Fat |
0.535g
| |
Omega-3 Fatty Acids |
0.024g
|
2%
|
Omega-6 Fatty Acids |
0.511g
| |
Cholesterol |
0mg
| |
Protein |
9.1g
|
18%
|
Water |
32.1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.599mg
|
50%
|
Riboflavin (Vitamin B2) |
0.327mg
|
25%
|
Niacin (Vitamin B3) |
4.632mg
|
29%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.034mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
107µg
|
27%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.3mg
|
2%
|
Vitamin K |
0.2µg
|
0%
|
Cholin |
14.6mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
86mg
|
7%
|
Iron |
2.62mg
|
15%
|
Magnesium |
26mg
|
6%
|
Potassium |
120mg
|
3%
|
Copper |
0.168mg
|
19%
|
Zinc |
0.84mg
|
8%
|
Phosphorus |
97mg
|
8%
|
Selenium |
27.1µg
|
49%
|
Sodium |
536mg
|
23%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.