Plantain, Yellow
180.6kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
47.197g
|
17%
|
Dietary Fibre |
2.516g
|
9%
|
Sugar |
25.915g
|
52%
|
Starch |
17.76g
| |
Total Fat |
0.518g
|
1%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0g
| |
Cholesterol |
0mg
| |
Protein |
1.924g
|
4%
|
Water |
96.496g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
27.232mg
|
30%
|
Vitamin A |
82.88µg
|
9%
|
Thiamine (Vitamin B1) |
0.092mg
|
8%
|
Riboflavin (Vitamin B2) |
0.112mg
|
9%
|
Niacin (Vitamin B3) |
0.995mg
|
6%
|
Pantothenic |
0.444mg
|
9%
|
Vitamin B6 |
0.358mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
32.56µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0mg
| |
Vitamin K |
42.624µg
|
36%
|
Cholin |
19.98mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.44mg
|
0%
|
Iron |
0.814mg
|
5%
|
Magnesium |
53.28mg
|
13%
|
Potassium |
720.76mg
|
15%
|
Copper |
0.11mg
|
12%
|
Zinc |
0.281mg
|
3%
|
Phosphorus |
47.36mg
|
4%
|
Selenium |
2.22µg
|
4%
|
Sodium |
5.92mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.213mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.