Poi
268.8kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
65.352g
|
24%
|
Dietary Fibre |
0.96g
|
3%
|
Sugar |
0.936g
|
2%
|
Starch |
NA
| |
Total Fat |
0.336g
|
0%
|
Saturated Fat |
0.07g
|
0%
|
Monounsaturated Fat |
0.026g
| |
Polyunsaturated Fat |
0.139g
| |
Omega-3 Fatty Acids |
0.043g
|
3%
|
Omega-6 Fatty Acids |
0.096g
| |
Cholesterol |
0mg
| |
Protein |
0.912g
|
2%
|
Water |
171.936g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
9.6mg
|
11%
|
Vitamin A |
7.2µg
|
1%
|
Thiamine (Vitamin B1) |
0.312mg
|
26%
|
Riboflavin (Vitamin B2) |
0.096mg
|
7%
|
Niacin (Vitamin B3) |
2.64mg
|
17%
|
Pantothenic |
0.703mg
|
14%
|
Vitamin B6 |
0.655mg
|
39%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
50.4µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
5.52mg
|
37%
|
Vitamin K |
2.4µg
|
2%
|
Cholin |
40.08mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
38.4mg
|
3%
|
Iron |
2.112mg
|
12%
|
Magnesium |
57.6mg
|
14%
|
Potassium |
439.2mg
|
9%
|
Copper |
0.398mg
|
44%
|
Zinc |
0.528mg
|
5%
|
Phosphorus |
93.6mg
|
7%
|
Selenium |
1.68µg
|
3%
|
Sodium |
28.8mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.888mg
|
39%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.