Pomegranate

207.5kcal (10% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
46.75g
17%
Dietary Fibre
10g
36%
Sugar
34.175g
68%
Starch
NA
Total Fat
2.925g
4%
Saturated Fat
0.3g
2%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.198g
Omega-3 Fatty Acids
0g
Omega-6 Fatty Acids
0.198g
Cholesterol
0mg
Protein
4.175g
8%
Water
194.825g
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Vitamins
Amount
DV%
Vitamin C
25.5mg
28%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.168mg
14%
Riboflavin (Vitamin B2)
0.133mg
10%
Niacin (Vitamin B3)
0.733mg
5%
Pantothenic
0.943mg
19%
Vitamin B6
0.188mg
11%
Biotin
NA
Folate (Vitamin B9)
95µg
24%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
1.5mg
10%
Vitamin K
41µg
34%
Cholin
19mg
3%
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Minerals (Elements)
Amount
DV%
Calcium
25mg
2%
Iron
0.75mg
4%
Magnesium
30mg
7%
Potassium
590mg
13%
Copper
0.395mg
44%
Zinc
0.875mg
8%
Phosphorus
90mg
7%
Selenium
1.25µg
2%
Sodium
7.5mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.298mg
13%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.