Pomegranate
207.5kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
46.75g
|
17%
|
Dietary Fibre |
10g
|
36%
|
Sugar |
34.175g
|
68%
|
Starch |
NA
| |
Total Fat |
2.925g
|
4%
|
Saturated Fat |
0.3g
|
2%
|
Monounsaturated Fat |
0.233g
| |
Polyunsaturated Fat |
0.198g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.198g
| |
Cholesterol |
0mg
| |
Protein |
4.175g
|
8%
|
Water |
194.825g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
25.5mg
|
28%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.168mg
|
14%
|
Riboflavin (Vitamin B2) |
0.133mg
|
10%
|
Niacin (Vitamin B3) |
0.733mg
|
5%
|
Pantothenic |
0.943mg
|
19%
|
Vitamin B6 |
0.188mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
95µg
|
24%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.5mg
|
10%
|
Vitamin K |
41µg
|
34%
|
Cholin |
19mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
25mg
|
2%
|
Iron |
0.75mg
|
4%
|
Magnesium |
30mg
|
7%
|
Potassium |
590mg
|
13%
|
Copper |
0.395mg
|
44%
|
Zinc |
0.875mg
|
8%
|
Phosphorus |
90mg
|
7%
|
Selenium |
1.25µg
|
2%
|
Sodium |
7.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.298mg
|
13%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.