Poppy Seeds
525kcal (26% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
28.13g
|
10%
|
Dietary Fibre |
19.5g
|
70%
|
Sugar |
2.99g
|
6%
|
Starch |
NA
| |
Total Fat |
41.56g
|
53%
|
Saturated Fat |
4.517g
|
23%
|
Monounsaturated Fat |
5.982g
| |
Polyunsaturated Fat |
28.569g
| |
Omega-3 Fatty Acids |
0.273g
|
21%
|
Omega-6 Fatty Acids |
28.295g
| |
Cholesterol |
0mg
| |
Protein |
17.99g
|
36%
|
Water |
5.95g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.854mg
|
71%
|
Riboflavin (Vitamin B2) |
0.1mg
|
8%
|
Niacin (Vitamin B3) |
0.896mg
|
6%
|
Pantothenic |
0.324mg
|
6%
|
Vitamin B6 |
0.247mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
82µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.77mg
|
12%
|
Vitamin K |
0µg
| |
Cholin |
8.8mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
1438mg
|
111%
|
Iron |
9.76mg
|
54%
|
Magnesium |
347mg
|
83%
|
Potassium |
719mg
|
15%
|
Copper |
1.627mg
|
181%
|
Zinc |
7.9mg
|
72%
|
Phosphorus |
870mg
|
70%
|
Selenium |
13.5µg
|
25%
|
Sodium |
26mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.707mg
|
292%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.