Portobello Mushroom (exposed to UV)
22kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.87g
|
1%
|
Dietary Fibre |
1.3g
|
5%
|
Sugar |
2.5g
|
5%
|
Starch |
NA
| |
Total Fat |
0.35g
|
0%
|
Saturated Fat |
0.06g
|
0%
|
Monounsaturated Fat |
0.02g
| |
Polyunsaturated Fat |
0.117g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
2.11g
|
4%
|
Water |
92.82g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.059mg
|
5%
|
Riboflavin (Vitamin B2) |
0.13mg
|
10%
|
Niacin (Vitamin B3) |
4.494mg
|
28%
|
Pantothenic |
1.14mg
|
23%
|
Vitamin B6 |
0.148mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
28µg
|
7%
|
Vitamin B12 |
0.05µg
|
2%
|
Vitamin B-12 Added |
NA
| |
Vitamin D |
28.4µg
|
142%
|
Vitamin E |
0.02mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
21.2mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
3mg
|
0%
|
Iron |
0.31mg
|
2%
|
Magnesium |
10mg
|
2%
|
Potassium |
364mg
|
8%
|
Copper |
0.286mg
|
32%
|
Zinc |
0.53mg
|
5%
|
Phosphorus |
108mg
|
9%
|
Selenium |
18.6µg
|
34%
|
Sodium |
9mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.069mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.