Potato, Peeled, Cooked
143.6kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
33.417g
|
12%
|
Dietary Fibre |
3.006g
|
11%
|
Sugar |
1.486g
|
3%
|
Starch |
NA
| |
Total Fat |
0.167g
|
0%
|
Saturated Fat |
0.043g
|
0%
|
Monounsaturated Fat |
0.003g
| |
Polyunsaturated Fat |
0.072g
| |
Omega-3 Fatty Acids |
0.017g
|
1%
|
Omega-6 Fatty Acids |
0.053g
| |
Cholesterol |
0mg
| |
Protein |
2.856g
|
6%
|
Water |
129.358g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.358mg
|
14%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.164mg
|
14%
|
Riboflavin (Vitamin B2) |
0.032mg
|
2%
|
Niacin (Vitamin B3) |
2.191mg
|
14%
|
Pantothenic |
0.85mg
|
17%
|
Vitamin B6 |
0.449mg
|
26%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15.03µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.017mg
|
0%
|
Vitamin K |
3.674µg
|
3%
|
Cholin |
22.044mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
13.36mg
|
1%
|
Iron |
0.518mg
|
3%
|
Magnesium |
33.4mg
|
8%
|
Potassium |
547.76mg
|
12%
|
Copper |
0.279mg
|
31%
|
Zinc |
0.451mg
|
4%
|
Phosphorus |
66.8mg
|
5%
|
Selenium |
0.501µg
|
1%
|
Sodium |
8.35mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.234mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.