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Potato, Red
149.1kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
33.867g
|
12%
|
Dietary Fibre |
3.621g
|
13%
|
Sugar |
2.748g
|
5%
|
Starch |
28.435g
| |
Total Fat |
0.298g
|
0%
|
Saturated Fat |
0.075g
|
0%
|
Monounsaturated Fat |
0.006g
| |
Polyunsaturated Fat |
0.126g
| |
Omega-3 Fatty Acids |
0.03g
|
2%
|
Omega-6 Fatty Acids |
0.094g
| |
Cholesterol |
0mg
| |
Protein |
4.026g
|
8%
|
Water |
172.445g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
18.318mg
|
20%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.173mg
|
14%
|
Riboflavin (Vitamin B2) |
0.066mg
|
5%
|
Niacin (Vitamin B3) |
2.447mg
|
15%
|
Pantothenic |
0.594mg
|
12%
|
Vitamin B6 |
0.362mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
38.34µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.021mg
|
0%
|
Vitamin K |
6.177µg
|
5%
|
Cholin |
34.932mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
21.3mg
|
2%
|
Iron |
1.555mg
|
9%
|
Magnesium |
46.86mg
|
11%
|
Potassium |
969.15mg
|
21%
|
Copper |
0.285mg
|
32%
|
Zinc |
0.703mg
|
6%
|
Phosphorus |
129.93mg
|
10%
|
Selenium |
1.065µg
|
2%
|
Sodium |
38.34mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.3mg
|
13%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.