Potato
164kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
37.254g
|
14%
|
Dietary Fibre |
4.473g
|
16%
|
Sugar |
1.747g
|
3%
|
Starch |
32.568g
| |
Total Fat |
0.192g
|
0%
|
Saturated Fat |
0.053g
|
0%
|
Monounsaturated Fat |
0.004g
| |
Polyunsaturated Fat |
0.089g
| |
Omega-3 Fatty Acids |
0.021g
|
2%
|
Omega-6 Fatty Acids |
0.068g
| |
Cholesterol |
0mg
| |
Protein |
4.366g
|
9%
|
Water |
168.803g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
41.961mg
|
47%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.173mg
|
14%
|
Riboflavin (Vitamin B2) |
0.068mg
|
5%
|
Niacin (Vitamin B3) |
2.26mg
|
14%
|
Pantothenic |
0.628mg
|
13%
|
Vitamin B6 |
0.635mg
|
37%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
31.95µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.021mg
|
0%
|
Vitamin K |
4.26µg
|
4%
|
Cholin |
25.773mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
25.56mg
|
2%
|
Iron |
1.725mg
|
10%
|
Magnesium |
48.99mg
|
12%
|
Potassium |
905.25mg
|
19%
|
Copper |
0.234mg
|
26%
|
Zinc |
0.639mg
|
6%
|
Phosphorus |
121.41mg
|
10%
|
Selenium |
0.852µg
|
2%
|
Sodium |
12.78mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.326mg
|
14%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.