Pumpkin, Cooked
49kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.005g
|
4%
|
Dietary Fibre |
2.695g
|
10%
|
Sugar |
5.096g
|
10%
|
Starch |
NA
| |
Total Fat |
0.172g
|
0%
|
Saturated Fat |
0.091g
|
0%
|
Monounsaturated Fat |
0.022g
| |
Polyunsaturated Fat |
0.01g
| |
Omega-3 Fatty Acids |
0.005g
|
0%
|
Omega-6 Fatty Acids |
0.005g
| |
Cholesterol |
0mg
| |
Protein |
1.764g
|
4%
|
Water |
229.54g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
11.515mg
|
13%
|
Vitamin A |
705.6µg
|
78%
|
Thiamine (Vitamin B1) |
0.076mg
|
6%
|
Riboflavin (Vitamin B2) |
0.191mg
|
15%
|
Niacin (Vitamin B3) |
1.012mg
|
6%
|
Pantothenic |
0.492mg
|
10%
|
Vitamin B6 |
0.108mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
22.05µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.96mg
|
13%
|
Vitamin K |
1.96µg
|
2%
|
Cholin |
15.19mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
36.75mg
|
3%
|
Iron |
1.397mg
|
8%
|
Magnesium |
22.05mg
|
5%
|
Potassium |
563.5mg
|
12%
|
Copper |
0.223mg
|
25%
|
Zinc |
0.564mg
|
5%
|
Phosphorus |
73.5mg
|
6%
|
Selenium |
0.49µg
|
1%
|
Sodium |
2.45mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.218mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.