Pumpkin Flower, Cooked
15kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.3g
|
1%
|
Dietary Fibre |
0.9g
|
3%
|
Sugar |
2.4g
|
5%
|
Starch |
NA
| |
Total Fat |
0.08g
|
0%
|
Saturated Fat |
0.041g
|
0%
|
Monounsaturated Fat |
0.01g
| |
Polyunsaturated Fat |
0.004g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.002g
| |
Cholesterol |
0mg
| |
Protein |
1.09g
|
2%
|
Water |
95.2g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
5mg
|
6%
|
Vitamin A |
87µg
|
10%
|
Thiamine (Vitamin B1) |
0.018mg
|
2%
|
Riboflavin (Vitamin B2) |
0.032mg
|
2%
|
Niacin (Vitamin B3) |
0.31mg
|
2%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.05mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
41µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.04mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
13.4mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
37mg
|
3%
|
Iron |
0.88mg
|
5%
|
Magnesium |
25mg
|
6%
|
Potassium |
106mg
|
2%
|
Copper |
0.1mg
|
11%
|
Zinc |
0.1mg
|
1%
|
Phosphorus |
34mg
|
3%
|
Selenium |
0.7µg
|
1%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.