Pumpkin Flower, Cooked
20.1kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.422g
|
2%
|
Dietary Fibre |
1.206g
|
4%
|
Sugar |
3.216g
|
6%
|
Starch |
NA
| |
Total Fat |
0.107g
|
0%
|
Saturated Fat |
0.055g
|
0%
|
Monounsaturated Fat |
0.013g
| |
Polyunsaturated Fat |
0.005g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.003g
| |
Cholesterol |
0mg
| |
Protein |
1.461g
|
3%
|
Water |
127.568g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.7mg
|
7%
|
Vitamin A |
116.58µg
|
13%
|
Thiamine (Vitamin B1) |
0.024mg
|
2%
|
Riboflavin (Vitamin B2) |
0.043mg
|
3%
|
Niacin (Vitamin B3) |
0.415mg
|
3%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.067mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
54.94µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.054mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
17.956mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
49.58mg
|
4%
|
Iron |
1.179mg
|
7%
|
Magnesium |
33.5mg
|
8%
|
Potassium |
142.04mg
|
3%
|
Copper |
0.134mg
|
15%
|
Zinc |
0.134mg
|
1%
|
Phosphorus |
45.56mg
|
4%
|
Selenium |
0.938µg
|
2%
|
Sodium |
8.04mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.