Pumpkin Leaf, Cooked
14.9kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.407g
|
1%
|
Dietary Fibre |
1.917g
|
7%
|
Sugar |
0.49g
|
1%
|
Starch |
NA
| |
Total Fat |
0.156g
|
0%
|
Saturated Fat |
0.081g
|
0%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.009g
| |
Omega-3 Fatty Acids |
0.004g
|
0%
|
Omega-6 Fatty Acids |
0.004g
| |
Cholesterol |
0mg
| |
Protein |
1.931g
|
4%
|
Water |
65.682g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.71mg
|
1%
|
Vitamin A |
56.8µg
|
6%
|
Thiamine (Vitamin B1) |
0.048mg
|
4%
|
Riboflavin (Vitamin B2) |
0.097mg
|
7%
|
Niacin (Vitamin B3) |
0.604mg
|
4%
|
Pantothenic |
0.03mg
|
1%
|
Vitamin B6 |
0.139mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
17.75µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.682mg
|
5%
|
Vitamin K |
76.68µg
|
64%
|
Cholin |
14.91mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
30.53mg
|
2%
|
Iron |
2.272mg
|
13%
|
Magnesium |
26.98mg
|
6%
|
Potassium |
310.98mg
|
7%
|
Copper |
0.094mg
|
10%
|
Zinc |
0.142mg
|
1%
|
Phosphorus |
56.09mg
|
4%
|
Selenium |
0.639µg
|
1%
|
Sodium |
5.68mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.252mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.