Pumpkin
30.2kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.54g
|
3%
|
Dietary Fibre |
0.58g
|
2%
|
Sugar |
3.202g
|
6%
|
Starch |
NA
| |
Total Fat |
0.116g
|
0%
|
Saturated Fat |
0.06g
|
0%
|
Monounsaturated Fat |
0.015g
| |
Polyunsaturated Fat |
0.006g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.002g
| |
Cholesterol |
0mg
| |
Protein |
1.16g
|
2%
|
Water |
106.256g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.44mg
|
12%
|
Vitamin A |
494.16µg
|
55%
|
Thiamine (Vitamin B1) |
0.058mg
|
5%
|
Riboflavin (Vitamin B2) |
0.128mg
|
10%
|
Niacin (Vitamin B3) |
0.696mg
|
4%
|
Pantothenic |
0.346mg
|
7%
|
Vitamin B6 |
0.071mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
18.56µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.23mg
|
8%
|
Vitamin K |
1.276µg
|
1%
|
Cholin |
9.512mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
24.36mg
|
2%
|
Iron |
0.928mg
|
5%
|
Magnesium |
13.92mg
|
3%
|
Potassium |
394.4mg
|
8%
|
Copper |
0.147mg
|
16%
|
Zinc |
0.371mg
|
3%
|
Phosphorus |
51.04mg
|
4%
|
Selenium |
0.348µg
|
1%
|
Sodium |
1.16mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.145mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.