Purslane, Cooked
20.7kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.082g
|
1%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.219g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
1.714g
|
3%
|
Water |
107.548g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.075mg
|
13%
|
Vitamin A |
106.95µg
|
12%
|
Thiamine (Vitamin B1) |
0.036mg
|
3%
|
Riboflavin (Vitamin B2) |
0.104mg
|
8%
|
Niacin (Vitamin B3) |
0.529mg
|
3%
|
Pantothenic |
0.041mg
|
1%
|
Vitamin B6 |
0.081mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10.35µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
89.7mg
|
7%
|
Iron |
0.886mg
|
5%
|
Magnesium |
77.05mg
|
18%
|
Potassium |
561.2mg
|
12%
|
Copper |
0.131mg
|
15%
|
Zinc |
0.196mg
|
2%
|
Phosphorus |
42.55mg
|
3%
|
Selenium |
1.035µg
|
2%
|
Sodium |
50.6mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.353mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.