Red Sweet Pepper, Freeze-Dried
314kcal (16% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
68.7g
|
25%
|
Dietary Fibre |
21.3g
|
76%
|
Sugar |
40.77g
|
82%
|
Starch |
NA
| |
Total Fat |
3g
|
4%
|
Saturated Fat |
0.447g
|
2%
|
Monounsaturated Fat |
0.202g
| |
Polyunsaturated Fat |
1.607g
| |
Omega-3 Fatty Acids |
0.145g
|
11%
|
Omega-6 Fatty Acids |
1.462g
| |
Cholesterol |
0mg
| |
Protein |
17.9g
|
36%
|
Water |
2g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1900mg
|
2111%
|
Vitamin A |
3863µg
|
429%
|
Thiamine (Vitamin B1) |
1.2mg
|
100%
|
Riboflavin (Vitamin B2) |
1.2mg
|
92%
|
Niacin (Vitamin B3) |
7.4mg
|
46%
|
Pantothenic |
0.488mg
|
10%
|
Vitamin B6 |
2.223mg
|
131%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
229µg
|
57%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
4mg
|
27%
|
Vitamin K |
114.2µg
|
95%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
134mg
|
10%
|
Iron |
10.4mg
|
58%
|
Magnesium |
188mg
|
45%
|
Potassium |
3170mg
|
67%
|
Copper |
1.389mg
|
154%
|
Zinc |
2.41mg
|
22%
|
Phosphorus |
327mg
|
26%
|
Selenium |
3.7µg
|
7%
|
Sodium |
193mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.897mg
|
82%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.