Red Sweet Pepper, Sauteed
133kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.57g
|
2%
|
Dietary Fibre |
1.8g
|
6%
|
Sugar |
4.28g
|
9%
|
Starch |
0g
| |
Total Fat |
12.75g
|
16%
|
Saturated Fat |
1.557g
|
8%
|
Monounsaturated Fat |
2.287g
| |
Polyunsaturated Fat |
5.719g
| |
Omega-3 Fatty Acids |
0.775g
|
60%
|
Omega-6 Fatty Acids |
4.944g
| |
Cholesterol |
0mg
| |
Protein |
1.04g
|
2%
|
Water |
78.95g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
162.8mg
|
181%
|
Vitamin A |
138µg
|
15%
|
Thiamine (Vitamin B1) |
0.056mg
|
5%
|
Riboflavin (Vitamin B2) |
0.109mg
|
8%
|
Niacin (Vitamin B3) |
0.954mg
|
6%
|
Pantothenic |
0.244mg
|
5%
|
Vitamin B6 |
0.364mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
2µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
3.09mg
|
21%
|
Vitamin K |
16.4µg
|
14%
|
Cholin |
6.1mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
7mg
|
1%
|
Iron |
0.47mg
|
3%
|
Magnesium |
12mg
|
3%
|
Potassium |
193mg
|
4%
|
Copper |
0.017mg
|
2%
|
Zinc |
0.15mg
|
1%
|
Phosphorus |
23mg
|
2%
|
Selenium |
NA
| |
Sodium |
21mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.115mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.