Red Sweet Pepper
30.9kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.176g
|
3%
|
Dietary Fibre |
2.499g
|
9%
|
Sugar |
4.998g
|
10%
|
Starch |
0g
| |
Total Fat |
0.357g
|
0%
|
Saturated Fat |
0.07g
|
0%
|
Monounsaturated Fat |
0.008g
| |
Polyunsaturated Fat |
0.186g
| |
Omega-3 Fatty Acids |
0.067g
|
5%
|
Omega-6 Fatty Acids |
0.119g
| |
Cholesterol |
0mg
| |
Protein |
1.178g
|
2%
|
Water |
109.73g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
151.963mg
|
169%
|
Vitamin A |
186.83µg
|
21%
|
Thiamine (Vitamin B1) |
0.064mg
|
5%
|
Riboflavin (Vitamin B2) |
0.101mg
|
8%
|
Niacin (Vitamin B3) |
1.165mg
|
7%
|
Pantothenic |
0.377mg
|
8%
|
Vitamin B6 |
0.346mg
|
20%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
54.74µg
|
14%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.88mg
|
13%
|
Vitamin K |
5.831µg
|
5%
|
Cholin |
6.664mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
8.33mg
|
1%
|
Iron |
0.512mg
|
3%
|
Magnesium |
14.28mg
|
3%
|
Potassium |
251.09mg
|
5%
|
Copper |
0.02mg
|
2%
|
Zinc |
0.298mg
|
3%
|
Phosphorus |
30.94mg
|
2%
|
Selenium |
0.119µg
|
0%
|
Sodium |
4.76mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.133mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.