Rice, Brown
218.4kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
45.845g
|
17%
|
Dietary Fibre |
3.51g
|
13%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.619g
|
2%
|
Saturated Fat |
0.322g
|
2%
|
Monounsaturated Fat |
0.585g
| |
Polyunsaturated Fat |
0.577g
| |
Omega-3 Fatty Acids |
0.025g
|
2%
|
Omega-6 Fatty Acids |
0.552g
| |
Cholesterol |
0mg
| |
Protein |
4.524g
|
9%
|
Water |
142.272g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.199mg
|
17%
|
Riboflavin (Vitamin B2) |
0.023mg
|
2%
|
Niacin (Vitamin B3) |
2.594mg
|
16%
|
Pantothenic |
0.764mg
|
15%
|
Vitamin B6 |
0.291mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7.8µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.5mg
|
2%
|
Iron |
1.034mg
|
6%
|
Magnesium |
85.8mg
|
20%
|
Potassium |
154.05mg
|
3%
|
Copper |
0.158mg
|
18%
|
Zinc |
1.209mg
|
11%
|
Phosphorus |
150.15mg
|
12%
|
Selenium |
NA
| |
Sodium |
1.95mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.139mg
|
93%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.