Rice, White
370kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
81.68g
|
30%
|
Dietary Fibre |
2.8g
|
10%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.55g
|
1%
|
Saturated Fat |
0.111g
|
1%
|
Monounsaturated Fat |
0.2g
| |
Polyunsaturated Fat |
0.198g
| |
Omega-3 Fatty Acids |
0.008g
|
1%
|
Omega-6 Fatty Acids |
0.189g
| |
Cholesterol |
0mg
| |
Protein |
6.81g
|
14%
|
Water |
10.46g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.18mg
|
15%
|
Riboflavin (Vitamin B2) |
0.055mg
|
4%
|
Niacin (Vitamin B3) |
2.145mg
|
13%
|
Pantothenic |
0.824mg
|
16%
|
Vitamin B6 |
0.107mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
11mg
|
1%
|
Iron |
1.6mg
|
9%
|
Magnesium |
23mg
|
5%
|
Potassium |
77mg
|
2%
|
Copper |
0.171mg
|
19%
|
Zinc |
1.2mg
|
11%
|
Phosphorus |
71mg
|
6%
|
Selenium |
15.1µg
|
27%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.974mg
|
42%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.