Romaine Lettuce
17kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.29g
|
1%
|
Dietary Fibre |
2.1g
|
8%
|
Sugar |
1.19g
|
2%
|
Starch |
0g
| |
Total Fat |
0.3g
|
0%
|
Saturated Fat |
0.039g
|
0%
|
Monounsaturated Fat |
0.012g
| |
Polyunsaturated Fat |
0.16g
| |
Omega-3 Fatty Acids |
0.113g
|
9%
|
Omega-6 Fatty Acids |
0.047g
| |
Cholesterol |
0mg
| |
Protein |
1.23g
|
2%
|
Water |
94.61g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4mg
|
4%
|
Vitamin A |
436µg
|
48%
|
Thiamine (Vitamin B1) |
0.072mg
|
6%
|
Riboflavin (Vitamin B2) |
0.067mg
|
5%
|
Niacin (Vitamin B3) |
0.313mg
|
2%
|
Pantothenic |
0.142mg
|
3%
|
Vitamin B6 |
0.074mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
136µg
|
34%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.13mg
|
1%
|
Vitamin K |
102.5µg
|
85%
|
Cholin |
9.9mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
33mg
|
3%
|
Iron |
0.97mg
|
5%
|
Magnesium |
14mg
|
3%
|
Potassium |
247mg
|
5%
|
Copper |
0.048mg
|
5%
|
Zinc |
0.23mg
|
2%
|
Phosphorus |
30mg
|
2%
|
Selenium |
0.4µg
|
1%
|
Sodium |
8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.155mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.