Romaine Lettuce
8kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.546g
|
1%
|
Dietary Fibre |
0.987g
|
4%
|
Sugar |
0.559g
|
1%
|
Starch |
0g
| |
Total Fat |
0.141g
|
0%
|
Saturated Fat |
0.018g
|
0%
|
Monounsaturated Fat |
0.006g
| |
Polyunsaturated Fat |
0.075g
| |
Omega-3 Fatty Acids |
0.053g
|
4%
|
Omega-6 Fatty Acids |
0.022g
| |
Cholesterol |
0mg
| |
Protein |
0.578g
|
1%
|
Water |
44.467g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.88mg
|
2%
|
Vitamin A |
204.92µg
|
23%
|
Thiamine (Vitamin B1) |
0.034mg
|
3%
|
Riboflavin (Vitamin B2) |
0.031mg
|
2%
|
Niacin (Vitamin B3) |
0.147mg
|
1%
|
Pantothenic |
0.067mg
|
1%
|
Vitamin B6 |
0.035mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
63.92µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.061mg
|
0%
|
Vitamin K |
48.175µg
|
40%
|
Cholin |
4.653mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
15.51mg
|
1%
|
Iron |
0.456mg
|
3%
|
Magnesium |
6.58mg
|
2%
|
Potassium |
116.09mg
|
2%
|
Copper |
0.023mg
|
3%
|
Zinc |
0.108mg
|
1%
|
Phosphorus |
14.1mg
|
1%
|
Selenium |
0.188µg
|
0%
|
Sodium |
3.76mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.073mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.