Rye Flour
349kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
75.43g
|
27%
|
Dietary Fibre |
11.8g
|
42%
|
Sugar |
1.1g
|
2%
|
Starch |
NA
| |
Total Fat |
1.52g
|
2%
|
Saturated Fat |
0.18g
|
1%
|
Monounsaturated Fat |
0.189g
| |
Polyunsaturated Fat |
0.695g
| |
Omega-3 Fatty Acids |
0.098g
|
8%
|
Omega-6 Fatty Acids |
0.598g
| |
Cholesterol |
0mg
| |
Protein |
10.88g
|
22%
|
Water |
10.97g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.287mg
|
24%
|
Riboflavin (Vitamin B2) |
0.114mg
|
9%
|
Niacin (Vitamin B3) |
1.727mg
|
11%
|
Pantothenic |
0.492mg
|
10%
|
Vitamin B6 |
0.268mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
34µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.43mg
|
10%
|
Vitamin K |
5.9µg
|
5%
|
Cholin |
20.6mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
24mg
|
2%
|
Iron |
2.54mg
|
14%
|
Magnesium |
63mg
|
15%
|
Potassium |
374mg
|
8%
|
Copper |
0.331mg
|
37%
|
Zinc |
2.17mg
|
20%
|
Phosphorus |
225mg
|
18%
|
Selenium |
14.4µg
|
26%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.412mg
|
105%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.