Sapote, Mamey
124kcal (6% DV)
Amount | DV% | |
---|---|---|
Total Carbohydrates |
32.1g
|
12%
|
Dietary Fibre |
5.4g
|
19%
|
Sugar |
20.14g
|
40%
|
Starch |
6.33g
| |
Total Fat |
0.46g
|
1%
|
Saturated Fat |
0.169g
|
1%
|
Monounsaturated Fat |
0.102g
| |
Polyunsaturated Fat |
0.097g
| |
Omega-3 Fatty Acids |
0.082g
|
6%
|
Omega-6 Fatty Acids |
0.011g
| |
Cholesterol |
0mg
| |
Protein |
1.45g
|
3%
|
Water |
64.87g
|
Amount | DV% | |
---|---|---|
Vitamin C |
23mg
|
26%
|
Vitamin A |
7µg
|
1%
|
Thiamine (Vitamin B1) |
0.013mg
|
1%
|
Riboflavin (Vitamin B2) |
0.116mg
|
9%
|
Niacin (Vitamin B3) |
1.432mg
|
9%
|
Pantothenic |
0.397mg
|
8%
|
Vitamin B6 |
0.72mg
|
42%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
2.11mg
|
14%
|
Vitamin K |
NA
| |
Cholin |
NA
|
Amount | DV% | |
---|---|---|
Calcium |
18mg
|
1%
|
Iron |
0.78mg
|
4%
|
Magnesium |
11mg
|
3%
|
Potassium |
454mg
|
10%
|
Copper |
0.213mg
|
24%
|
Zinc |
0.19mg
|
2%
|
Phosphorus |
26mg
|
2%
|
Selenium |
NA
| |
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.204mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.