Savory, Ground
272kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
68.73g
|
25%
|
Dietary Fibre |
45.7g
|
163%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
5.91g
|
8%
|
Saturated Fat |
3.26g
|
16%
|
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
6.73g
|
13%
|
Water |
9g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
50mg
|
56%
|
Vitamin A |
257µg
|
29%
|
Thiamine (Vitamin B1) |
0.366mg
|
31%
|
Riboflavin (Vitamin B2) |
NA
| |
Niacin (Vitamin B3) |
4.08mg
|
26%
|
Pantothenic |
NA
| |
Vitamin B6 |
1.81mg
|
106%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
2132mg
|
164%
|
Iron |
37.88mg
|
210%
|
Magnesium |
377mg
|
90%
|
Potassium |
1051mg
|
22%
|
Copper |
0.847mg
|
94%
|
Zinc |
4.3mg
|
39%
|
Phosphorus |
140mg
|
11%
|
Selenium |
4.6µg
|
8%
|
Sodium |
24mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
6.1mg
|
265%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.