Self Rising Flour

354kcal (18% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
74.22g
27%
Dietary Fibre
2.7g
10%
Sugar
0.22g
0%
Starch
NA
Total Fat
0.97g
1%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.086g
Polyunsaturated Fat
0.41g
Omega-3 Fatty Acids
0.022g
2%
Omega-6 Fatty Acids
0.388g
Cholesterol
0mg
Protein
9.89g
20%
Water
10.59g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.674mg
56%
Riboflavin (Vitamin B2)
0.414mg
32%
Niacin (Vitamin B3)
5.832mg
36%
Pantothenic
0.438mg
9%
Vitamin B6
0.05mg
3%
Biotin
NA
Folate (Vitamin B9)
196µg
49%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.05mg
0%
Vitamin K
0.3µg
0%
Cholin
10.4mg
2%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
338mg
26%
Iron
4.67mg
26%
Magnesium
19mg
5%
Potassium
124mg
3%
Copper
0.112mg
12%
Zinc
0.62mg
6%
Phosphorus
595mg
48%
Selenium
34.4µg
63%
Sodium
1193mg
52%
Iodine
NA
Molybdenum
NA
Manganese
1mg
43%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.