Self Rising Flour
354kcal (18% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
74.22g
|
27%
|
Dietary Fibre |
2.7g
|
10%
|
Sugar |
0.22g
|
0%
|
Starch |
NA
| |
Total Fat |
0.97g
|
1%
|
Saturated Fat |
0.154g
|
1%
|
Monounsaturated Fat |
0.086g
| |
Polyunsaturated Fat |
0.41g
| |
Omega-3 Fatty Acids |
0.022g
|
2%
|
Omega-6 Fatty Acids |
0.388g
| |
Cholesterol |
0mg
| |
Protein |
9.89g
|
20%
|
Water |
10.59g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.674mg
|
56%
|
Riboflavin (Vitamin B2) |
0.414mg
|
32%
|
Niacin (Vitamin B3) |
5.832mg
|
36%
|
Pantothenic |
0.438mg
|
9%
|
Vitamin B6 |
0.05mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
196µg
|
49%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.05mg
|
0%
|
Vitamin K |
0.3µg
|
0%
|
Cholin |
10.4mg
|
2%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
338mg
|
26%
|
Iron |
4.67mg
|
26%
|
Magnesium |
19mg
|
5%
|
Potassium |
124mg
|
3%
|
Copper |
0.112mg
|
12%
|
Zinc |
0.62mg
|
6%
|
Phosphorus |
595mg
|
48%
|
Selenium |
34.4µg
|
63%
|
Sodium |
1193mg
|
52%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1mg
|
43%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.