Semolina, Enriched

360kcal (18% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
72.83g
26%
Dietary Fibre
3.9g
14%
Sugar
NA
Starch
NA
Total Fat
1.05g
1%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.43g
Omega-3 Fatty Acids
0.037g
3%
Omega-6 Fatty Acids
0.393g
Cholesterol
0mg
Protein
12.68g
25%
Water
12.67g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.811mg
68%
Riboflavin (Vitamin B2)
0.571mg
44%
Niacin (Vitamin B3)
5.99mg
37%
Pantothenic
0.58mg
12%
Vitamin B6
0.103mg
6%
Biotin
NA
Folate (Vitamin B9)
183µg
46%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.26mg
2%
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
17mg
1%
Iron
4.36mg
24%
Magnesium
47mg
11%
Potassium
186mg
4%
Copper
0.189mg
21%
Zinc
1.05mg
10%
Phosphorus
136mg
11%
Selenium
89.4µg
163%
Sodium
1mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.619mg
27%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.