Semolina, Enriched
360kcal (18% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
72.83g
|
26%
|
Dietary Fibre |
3.9g
|
14%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.05g
|
1%
|
Saturated Fat |
0.15g
|
1%
|
Monounsaturated Fat |
0.124g
| |
Polyunsaturated Fat |
0.43g
| |
Omega-3 Fatty Acids |
0.037g
|
3%
|
Omega-6 Fatty Acids |
0.393g
| |
Cholesterol |
0mg
| |
Protein |
12.68g
|
25%
|
Water |
12.67g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.811mg
|
68%
|
Riboflavin (Vitamin B2) |
0.571mg
|
44%
|
Niacin (Vitamin B3) |
5.99mg
|
37%
|
Pantothenic |
0.58mg
|
12%
|
Vitamin B6 |
0.103mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
183µg
|
46%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.26mg
|
2%
|
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
17mg
|
1%
|
Iron |
4.36mg
|
24%
|
Magnesium |
47mg
|
11%
|
Potassium |
186mg
|
4%
|
Copper |
0.189mg
|
21%
|
Zinc |
1.05mg
|
10%
|
Phosphorus |
136mg
|
11%
|
Selenium |
89.4µg
|
163%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.619mg
|
27%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.