Sesame meal, Partially Deffated
567kcal (28% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.04g
|
9%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
48g
|
62%
|
Saturated Fat |
6.722g
|
34%
|
Monounsaturated Fat |
18.127g
| |
Polyunsaturated Fat |
21.039g
| |
Omega-3 Fatty Acids |
0.363g
|
28%
|
Omega-6 Fatty Acids |
20.654g
| |
Cholesterol |
0mg
| |
Protein |
16.96g
|
34%
|
Water |
5g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
2.573mg
|
214%
|
Riboflavin (Vitamin B2) |
0.275mg
|
21%
|
Niacin (Vitamin B3) |
12.816mg
|
80%
|
Pantothenic |
2.807mg
|
56%
|
Vitamin B6 |
0.146mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
30µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
153mg
|
12%
|
Iron |
14.55mg
|
81%
|
Magnesium |
346mg
|
82%
|
Potassium |
406mg
|
9%
|
Copper |
1.457mg
|
162%
|
Zinc |
10.23mg
|
93%
|
Phosphorus |
774mg
|
62%
|
Selenium |
NA
| |
Sodium |
39mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.427mg
|
62%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.