Sesame Seeds
631kcal (32% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.73g
|
4%
|
Dietary Fibre |
11.6g
|
41%
|
Sugar |
0.48g
|
1%
|
Starch |
NA
| |
Total Fat |
61.21g
|
78%
|
Saturated Fat |
9.055g
|
45%
|
Monounsaturated Fat |
23.924g
| |
Polyunsaturated Fat |
25.491g
| |
Omega-3 Fatty Acids |
0.263g
|
20%
|
Omega-6 Fatty Acids |
25.227g
| |
Cholesterol |
0mg
| |
Protein |
20.45g
|
41%
|
Water |
3.75g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
3µg
|
0%
|
Thiamine (Vitamin B1) |
0.699mg
|
58%
|
Riboflavin (Vitamin B2) |
0.09mg
|
7%
|
Niacin (Vitamin B3) |
5.8mg
|
36%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.4mg
|
24%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
115µg
|
29%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.68mg
|
11%
|
Vitamin K |
0µg
| |
Cholin |
25.6mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
60mg
|
5%
|
Iron |
6.36mg
|
35%
|
Magnesium |
345mg
|
82%
|
Potassium |
370mg
|
8%
|
Copper |
1.4mg
|
156%
|
Zinc |
6.73mg
|
61%
|
Phosphorus |
667mg
|
53%
|
Selenium |
34.4µg
|
63%
|
Sodium |
47mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.