Shiitake Mushroom, Cooked
56kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.39g
|
5%
|
Dietary Fibre |
2.1g
|
8%
|
Sugar |
3.84g
|
8%
|
Starch |
NA
| |
Total Fat |
0.22g
|
0%
|
Saturated Fat |
0.05g
|
0%
|
Monounsaturated Fat |
0.07g
| |
Polyunsaturated Fat |
0.034g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.031g
| |
Cholesterol |
0mg
| |
Protein |
1.56g
|
3%
|
Water |
83.48g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.3mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.037mg
|
3%
|
Riboflavin (Vitamin B2) |
0.17mg
|
13%
|
Niacin (Vitamin B3) |
1.5mg
|
9%
|
Pantothenic |
3.594mg
|
72%
|
Vitamin B6 |
0.159mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
21µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0.7µg
|
3%
|
Vitamin E |
0mg
| |
Vitamin K |
0µg
| |
Cholin |
36.8mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
3mg
|
0%
|
Iron |
0.44mg
|
2%
|
Magnesium |
14mg
|
3%
|
Potassium |
117mg
|
2%
|
Copper |
0.896mg
|
100%
|
Zinc |
1.33mg
|
12%
|
Phosphorus |
29mg
|
2%
|
Selenium |
24.8µg
|
45%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.204mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.