Smooth Peanut Butter
588kcal (29% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
23.98g
|
9%
|
Dietary Fibre |
5.7g
|
20%
|
Sugar |
6.5g
|
13%
|
Starch |
4.57g
| |
Total Fat |
49.54g
|
64%
|
Saturated Fat |
9.519g
|
48%
|
Monounsaturated Fat |
20.726g
| |
Polyunsaturated Fat |
11.331g
| |
Omega-3 Fatty Acids |
0.039g
|
3%
|
Omega-6 Fatty Acids |
11.28g
| |
Cholesterol |
0mg
| |
Protein |
21.93g
|
44%
|
Water |
1.55g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.107mg
|
9%
|
Riboflavin (Vitamin B2) |
0.105mg
|
8%
|
Niacin (Vitamin B3) |
13.16mg
|
82%
|
Pantothenic |
1.044mg
|
21%
|
Vitamin B6 |
0.551mg
|
32%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
35µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
5.94mg
|
40%
|
Vitamin K |
0µg
| |
Cholin |
65.7mg
|
12%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
54mg
|
4%
|
Iron |
2.16mg
|
12%
|
Magnesium |
179mg
|
43%
|
Potassium |
592mg
|
13%
|
Copper |
0.571mg
|
63%
|
Zinc |
2.67mg
|
24%
|
Phosphorus |
335mg
|
27%
|
Selenium |
40.4µg
|
73%
|
Sodium |
476mg
|
21%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.361mg
|
59%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.