Snowpea
42kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.55g
|
3%
|
Dietary Fibre |
2.6g
|
9%
|
Sugar |
4g
|
8%
|
Starch |
NA
| |
Total Fat |
0.2g
|
0%
|
Saturated Fat |
0.039g
|
0%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.089g
| |
Omega-3 Fatty Acids |
0.013g
|
1%
|
Omega-6 Fatty Acids |
0.075g
| |
Cholesterol |
0mg
| |
Protein |
2.8g
|
6%
|
Water |
88.89g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
60mg
|
67%
|
Vitamin A |
54µg
|
6%
|
Thiamine (Vitamin B1) |
0.15mg
|
13%
|
Riboflavin (Vitamin B2) |
0.08mg
|
6%
|
Niacin (Vitamin B3) |
0.6mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.16mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
42µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.39mg
|
3%
|
Vitamin K |
25µg
|
21%
|
Cholin |
17.4mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
43mg
|
3%
|
Iron |
2.08mg
|
12%
|
Magnesium |
24mg
|
6%
|
Potassium |
200mg
|
4%
|
Copper |
0.079mg
|
9%
|
Zinc |
0.27mg
|
2%
|
Phosphorus |
53mg
|
4%
|
Selenium |
0.7µg
|
1%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.