Snowpea, Cooked
70.4kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.544g
|
5%
|
Dietary Fibre |
4.32g
|
15%
|
Sugar |
6.64g
|
13%
|
Starch |
NA
| |
Total Fat |
0.336g
|
0%
|
Saturated Fat |
0.066g
|
0%
|
Monounsaturated Fat |
0.035g
| |
Polyunsaturated Fat |
0.147g
| |
Omega-3 Fatty Acids |
0.022g
|
2%
|
Omega-6 Fatty Acids |
0.125g
| |
Cholesterol |
0mg
| |
Protein |
4.656g
|
9%
|
Water |
141.04g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
84.8mg
|
94%
|
Vitamin A |
84.8µg
|
9%
|
Thiamine (Vitamin B1) |
0.224mg
|
19%
|
Riboflavin (Vitamin B2) |
0.126mg
|
10%
|
Niacin (Vitamin B3) |
0.947mg
|
6%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.24mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
59.2µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.64mg
|
4%
|
Vitamin K |
41.6µg
|
35%
|
Cholin |
28.96mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
72mg
|
6%
|
Iron |
3.456mg
|
19%
|
Magnesium |
40mg
|
10%
|
Potassium |
332.8mg
|
7%
|
Copper |
0.131mg
|
15%
|
Zinc |
0.448mg
|
4%
|
Phosphorus |
88mg
|
7%
|
Selenium |
1.12µg
|
2%
|
Sodium |
200mg
|
9%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.